Adult Programs Spring 2013
|
Program |
Description |
Day |
Cost |
|
Fitness Orientations |
Orientations: Meet with a qualified staff/volunteer and learn how to use equipment correctly in the Life Fitness Centre. |
Book appt with Member Services |
Members:
FREE
*Must Register |
Adult Drop-in Programs
|
Program |
Description |
Day |
Time |
| Adult Basketball |
Come join the gang for a game of pick-up basketball. |
Monday
Wednesday
Friday |
1:00 - 2:30 pm |
| Live Y'ers |
An aquafitness class modified for the specific needs of seniors. Helps participants achieve maintain healthy fitness levels, improving quality of life. A great activity to make friends with active older adults. |
Monday
Wednesday
Friday |
2:30 - 3:30 pm |
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Members: FREE • Non-members: Day Pass
Personal Fitness Programs
|
Program |
Description |
Cost |
Personal
Training |
No matter your fitness level, a Personal Trainer can help you maximize your results. Your Trainer will design personalized workouts, monitor technique, and
motivate you to reach your personal best. |
$45.00 per hour |
| Fit Pack |
Learn the knowledge and gain the confidence to succeed on the road to fitness. Includes a body composition assessment, program design and implementation and 5 or 10 personal training sessions. |
5 one-hour sessions
$200.00
10 one-hour
sessions
$385.00 |
|
Program
Design and
Implementation |
Let our staff design a program to meet your needs and goals. Includes one hour personal training to take you through the program. |
Members
$65.00
Non-members
$85.00 |
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Email or call to set up an appointment:
ymca.hfr@wcgwave.ca, 727-5456 ext 34 |
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| *Non-members are required to pay a day pass each time they use the facility as well as the personal training fees. |
