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YMCA Canada
 
 
 
 
Adult Land Programs

Adult Programs Fall 2010 - Spring 2011

Program

Description

Day

Time

Cost

Fitness Orientations

Orientations:  Meet with a qualified staff/volunteer and learn how to use equipment correctly in the Life Fitness Centre.

Book appt with Member Services

Members:
FREE
*Must Register

 

 

 

 

 

 


 

Adult Drop-in Programs

Program

Description

Day

Time

Adult Basketball Come join the gang for a game of pick-up basketball.

Monday
Wednesday
Friday

1:00 - 2:30 pm

 

 

Aqua Natal Aqua Fit
No registration necessary; these are drop in classes. Please arrive early on your first day so the instructor can speak to you about the program and answer any of your questions. 

Wednesday

7:30 - 8:30 pm

Live Y'ers

An aquafitness class modified for the specific needs of seniors. Helps participants achieve maintain healthy fitness levels, improving quality of life. A great activity to make friends with active older adults.

Monday
Wednesday
Friday

2:30 - 3:30 pm

Members: FREE  •  Non-members: Day Pass

Personal Fitness Programs

Program

Description

Cost

Body
Composition Assessment
Let a trained professional measure and record results of skin folds, girth measurements, and weight.  Compare your inches lost over time to help see your training success!

Members $20.00
Non-members
$30.00

Personal
Training
No matter your fitness level, a Personal Trainer can help you maximize your results.  Your Trainer will design personalized workouts, monitor technique, and
motivate you to reach your personal best.
 

$40.00
per
hour

Fit Pack Learn the knowledge and gain the confidence to succeed on the road to fitness.  Includes a body composition assessment, program design and implementation and 5 or 10 personal training sessions.

5 one-hour sessions
$200.00
10 one-hour
sessions
$375.00

Program
Design and
Implementation

 

Let our staff design a program to meet your needs and goals. Includes one hour personal training to take you through the program.

 

Members
$60.00
Non-members
$80.00

 

*Non-members are required to pay a day pass each time they use the facility as well as the personal training fees.


YMCA of Brandon | 231 8th St. | 204.727.5456

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