Adult Land Programs

 

Adult Programs Spring 2013

Program

Description

Day

Cost

Fitness Orientations

Orientations:  Meet with a qualified staff/volunteer and learn how to use equipment correctly in the Life Fitness Centre.

Book appt with Member Services

Members:
FREE
*Must Register


 

Adult Drop-in Programs

Program

Description

Day

Time

Adult Basketball Come join the gang for a game of pick-up basketball.

Monday
Wednesday
Friday

1:00 - 2:30 pm

Live Y'ers

An aquafitness class modified for the specific needs of seniors. Helps participants achieve maintain healthy fitness levels, improving quality of life. A great activity to make friends with active older adults.

Monday
Wednesday
Friday

2:30 - 3:30 pm

 

 

Members: FREE  •  Non-members: Day Pass

Personal Fitness Programs

Program

Description

Cost

Personal
Training
No matter your fitness level, a Personal Trainer can help you maximize your results.  Your Trainer will design personalized workouts, monitor technique, and
motivate you to reach your personal best.

$45.00 per hour

Fit Pack Learn the knowledge and gain the confidence to succeed on the road to fitness.  Includes a body composition assessment, program design and implementation and 5 or 10 personal training sessions.

5 one-hour sessions
$200.00
10 one-hour
sessions
$385.00

Program
Design and
Implementation

Let our staff design a program to meet your needs and goals. Includes one hour personal training to take you through the program.

Members
$65.00
Non-members
$85.00

 

Email or call to set up an appointment:
ymca.hfr@wcgwave.ca, 727-5456 ext 34

 

 

*Non-members are required to pay a day pass each time they use the facility as well as the personal training fees.